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Plate
Leader
Angel Hair4
VS
Farina (cream of wheat), cooked
Farina (cream of wheat), cooked3

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Farina (cream of wheat), cooked: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat and less sodium.

Pick Farina (cream of wheat), cooked for less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    53 kcal
  • Proteinmore is better
    WIN7 g
    1.82 g
  • Carbohydrate
    42 g
    10.92 g
  • Fibermore is better
    WIN3 g
    0.8 g
  • Total sugarsless is better
    1 g
    0.76 gWIN
  • Total fat
    1 g
    0.34 g
  • Saturated fatless is better
    WIN0 g
    0.07 g
  • Sodiumless is better
    WIN0 mg
    126 mg
  • Potassiummore is better
    —
    23 mg
  • Calciummore is better
    12 mg
    97 mgWIN
  • Ironmore is better
    2 mg
    5.33 mgWIN
  • Magnesiummore is better
    —
    7 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.