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Farina (cream of wheat), cooked
CookedGrains

Farina (cream of wheat), cooked

Photo: Eva Bronzini / Pexels
Calories
53kcal
Protein
1.82g
Protein / 100 kcal
3.4g
Total fat
0.34g
Values per 100 g edible portion

Farina (cream of wheat), cooked is a grains food. A 100 g edible portion provides 53 calories, 1.8 g of protein, 10.9 g of carbohydrate and 0.3 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein1.82 g · 13.5%
  • Carbs10.92 g · 80.9%
  • Fat0.34 g · 5.7%

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    53 kcal

Macronutrients

  • Protein
    1.82 g
    4%
  • Carbohydrate
    10.92 g
    4%
  • Fiber
    0.8 g
    3%
  • Total sugars
    0.76 g
  • Total fat
    0.34 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    126 mg
    5%
  • Potassium
    23 mg
    0%
  • Calcium
    97 mg
    7%
  • Iron
    5.33 mg
    30%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Farina (cream of wheat), cooked?
Farina (cream of wheat), cooked has 53 calories per 100 g edible portion.
How much protein is in Farina (cream of wheat), cooked?
Farina (cream of wheat), cooked has 1.8 g of protein per 100 g edible portion.
How many carbs are in Farina (cream of wheat), cooked?
Farina (cream of wheat), cooked has 10.9 g of carbohydrate per 100 g edible portion.
How much fat is in Farina (cream of wheat), cooked?
Farina (cream of wheat), cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Farina (cream of wheat), cooked?
Farina (cream of wheat), cooked has 0.8 g of fiber per 100 g edible portion.
How much sugar is in Farina (cream of wheat), cooked?
Farina (cream of wheat), cooked has 0.8 g of total sugars per 100 g edible portion.
Is Farina (cream of wheat), cooked high in protein?
Farina (cream of wheat), cooked provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Farina (cream of wheat), cooked keto-friendly?
Farina (cream of wheat), cooked has 10.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Farina (cream of wheat), cooked vegan?
Yes — Farina (cream of wheat), cooked contains no animal products, so it is vegan.
Is Farina (cream of wheat), cooked vegetarian?
Yes — Farina (cream of wheat), cooked is vegetarian.
Is Farina (cream of wheat), cooked gluten-free?
No — Farina (cream of wheat), cooked contains gluten.
Is Farina (cream of wheat), cooked dairy-free?
Yes — Farina (cream of wheat), cooked contains no milk or dairy ingredients.
What is a serving size of Farina (cream of wheat), cooked?
A common serving of Farina (cream of wheat), cooked is 1 undetermined cup (about 233 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.