Angel Hair vs Chickpea Fusilli Legume Pasta

Chickpea Fusilli Legume Pasta leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea Fusilli Legume Pasta comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Chickpea Fusilli Legume Pasta for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
191.67 kcal
Proteinmore is better
12.5 g
19.9 gWIN
Carbohydrate
75 g
54.3 g
Fibermore is better
5.36 g
10.3 gWIN
Total sugarsless is better
1.79 g
1.5 gWIN
Total fat
1.79 g
5.4 g
Saturated fatless is better
WIN0 g
1 g
Sodiumless is better
WIN0 mg
14.4 mg
Potassiummore is better
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Calciummore is better
21.43 mg
—
Ironmore is better
3.57 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.