Angel Hair leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Angel Hair for less sugar, less saturated fat and less sodium.
Pick Chickpea Fusilli Legume Pasta for more protein and more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better3.5 g10.38 gWIN
- Carbohydrate21 g28.33 g
- Fibermore is better1.5 g5.37 gWIN
- Total sugarsless is betterWIN0.5 g0.78 g
- Total fat0.5 g2.82 g
- Saturated fatless is betterWIN0 g0.52 g
- Sodiumless is betterWIN0 mg7.51 mg
- Potassiummore is betterββ
- Calciummore is better6 mgβ
- Ironmore is better1 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.