Angel Hair vs Granola

Angel Hair leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for more fiber, less sugar, less saturated fat and less sodium.

Pick Granola for more protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
3.5 g
3.58 gWIN
Carbohydrate
21 g
13.7 g
Fibermore is better
WIN1.5 g
1.45 g
Total sugarsless is better
WIN0.5 g
3.97 g
Total fat
0.5 g
3.11 g
Saturated fatless is better
WIN0 g
0.63 g
Sodiumless is better
WIN0 mg
2.72 mg
Potassiummore is better
—
—
Calciummore is better
6 mg
—
Ironmore is better
1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.