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Plate
PreparedGrains

Granola

Calories
441kcal
Protein
15.8g
Protein / 100 kcal
3.6g
Total fat
13.7g
g
Fuel · label data
Values per 100 g edible portion

Granola is a grains food. A 100 g edible portion provides 441 calories, 15.8 g of protein, 60.4 g of carbohydrate and 13.7 g of fat. That works out to 3.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros428 kcal
  • Protein15.8 g · 14.8%
  • Carbs60.4 g · 56.4%
  • Fat13.7 g · 28.8%

Where Granola ranks

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    220.5 kcal

Macronutrients

  • Protein
    7.9 g
    16%
  • Carbohydrate
    30.2 g
    11%
  • Fiber
    3.2 g
    11%
  • Total sugars
    8.75 g
  • Total fat
    6.85 g
    9%
  • Saturated fat
    1.4 g
    7%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Granola

Frequently asked questions

How many calories are in Granola?
Granola has 441 calories per 100 g edible portion.
How much protein is in Granola?
Granola has 15.8 g of protein per 100 g edible portion.
How many carbs are in Granola?
Granola has 60.4 g of carbohydrate per 100 g edible portion.
How much fat is in Granola?
Granola has 13.7 g of total fat per 100 g edible portion.
How much fiber is in Granola?
Granola has 6.4 g of fiber per 100 g edible portion.
How much sugar is in Granola?
Granola has 17.5 g of total sugars per 100 g edible portion.
Is Granola high in protein?
Granola provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Granola keto-friendly?
Granola has 60.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Granola vegan?
No — Granola is not vegan.
Is Granola vegetarian?
No — Granola is not vegetarian.
Is Granola gluten-free?
No — Granola contains gluten.
Is Granola dairy-free?
No — Granola contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.