Angel Hair leads 5–0 · 5 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, more calcium and more iron.
Evenly matched on saturated fat and sodium.
Head-to-head
- Energy357.14 kcal375 kcal
- Proteinmore is betterWIN12.5 g10.71 g
- Carbohydrate75 g76.79 g
- Fibermore is betterWIN5.36 g3.57 g
- Total sugarsless is betterWIN1.79 g3.57 g
- Total fat1.79 g1.79 g
- Saturated fatless is better0 g0 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is betterWIN21.43 mg0 mg
- Ironmore is betterWIN3.57 mg2.68 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.