Angel Hair vs Organic Spaghetti

Angel Hair leads 5–0 · 5 categories decided · 2 ties

Angel Hair: 56 g · Organic Spaghetti: 56 g.

The verdict

Angel Hair comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, more calcium and more iron.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
210 kcal
Proteinmore is better
WIN7 g
6 g
Carbohydrate
42 g
43 g
Fibermore is better
WIN3 g
2 g
Total sugarsless is better
WIN1 g
2 g
Total fat
1 g
1 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
WIN12 mg
0 mg
Ironmore is better
WIN2 mg
1.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.