Angel Hair vs Penne Ziti Rigati

Angel Hair leads 5–0 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, more calcium and more iron.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
375 kcal
Proteinmore is better
WIN12.5 g
6 g
Carbohydrate
75 g
43.01 g
Fibermore is better
WIN5.36 g
2 g
Total sugarsless is better
WIN1.79 g
2 g
Total fat
1.79 g
1 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
WIN21.43 mg
0 mg
Ironmore is better
WIN3.57 mg
1.61 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.