Angel Hair vs Honey Nut Cheerios

Angel Hair leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar and less sodium.

Pick Honey Nut Cheerios for more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
482.76 kcal
Proteinmore is better
WIN12.5 g
8.11 g
Carbohydrate
75 g
81.08 g
Fibermore is better
WIN5.36 g
3 g
Total sugarsless is better
WIN1.79 g
12 g
Total fat
1.79 g
5.41 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN0 mg
210 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
130 mgWIN
Ironmore is better
3.57 mg
15.52 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.