Skip to content
Foodatron logoFoodatron
Plate
PreparedGrains

Honey Nut Cheerios

Calories
483kcal
Protein
8.10810810810811g
Protein / 100 kcal
1.7g
Total fat
5.40540540540541g
g
General Mills · label data
Values per 100 g edible portion

Honey Nut Cheerios is a grains food. A 100 g edible portion provides 483 calories, 8.1 g of protein, 81.1 g of carbohydrate and 5.4 g of fat. That works out to 1.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros405 kcal
  • Protein8.10810810810811 g · 8%
  • Carbs81.0810810810811 g · 80%
  • Fat5.40540540540541 g · 12%

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    178.62 kcal

Macronutrients

  • Protein
    3 g
    6%
  • Carbohydrate
    30 g
    11%
  • Fiber
    1.11 g
    4%
  • Total sugars
    4.44 g
  • Total fat
    2 g
    3%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    77.7 mg
    3%
  • Potassium
    —
  • Calcium
    48.1 mg
    4%
  • Iron
    5.74 mg
    32%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Honey Nut Cheerios

Frequently asked questions

How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios has 483 calories per 100 g edible portion.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios has 8.1 g of protein per 100 g edible portion.
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 81.1 g of carbohydrate per 100 g edible portion.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios has 5.4 g of total fat per 100 g edible portion.
How much fiber is in Honey Nut Cheerios?
Honey Nut Cheerios has 3 g of fiber per 100 g edible portion.
How much sugar is in Honey Nut Cheerios?
Honey Nut Cheerios has 12 g of total sugars per 100 g edible portion.
Is Honey Nut Cheerios high in protein?
Honey Nut Cheerios provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Honey Nut Cheerios keto-friendly?
Honey Nut Cheerios has 81.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Honey Nut Cheerios vegan?
No — Honey Nut Cheerios is not vegan.
Is Honey Nut Cheerios vegetarian?
No — Honey Nut Cheerios is not vegetarian.
Is Honey Nut Cheerios gluten-free?
No — Honey Nut Cheerios contains gluten.
Is Honey Nut Cheerios dairy-free?
No — Honey Nut Cheerios contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.