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Plate
Angel Hair3
VS
Hard red winter wheat Leader
Hard red winter wheat4

Hard red winter wheat leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Hard red winter wheat comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium and more iron.

Pick Hard red winter wheat for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.86 gWIN
  • Carbohydrate
    21 g
    21.77 g
  • Fibermore is better
    1.5 g
    3.73 gWIN
  • Total sugarsless is better
    0.5 g
    0.13 gWIN
  • Total fat
    0.5 g
    0.47 g
  • Saturated fatless is better
    WIN0 g
    0.08 g
  • Sodiumless is better
    WIN0 mg
    0.61 mg
  • Potassiummore is better
    —
    111.01 mg
  • Calciummore is better
    6 mg
    8.87 mgWIN
  • Ironmore is better
    WIN1 mg
    0.98 mg
  • Magnesiummore is better
    —
    38.53 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.