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Plate
Leader
Angel Hair7
VS
Hominy, canned
Hominy, canned0

Angel Hair leads 7–0 · 7 categories decided

Angel Hair: serving (56 g) · Hominy, canned: 100 g.

The verdict

Angel Hair comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    72 kcal
  • Proteinmore is better
    WIN7 g
    1.48 g
  • Carbohydrate
    42 g
    14.26 g
  • Fibermore is better
    WIN3 g
    2.5 g
  • Total sugarsless is better
    WIN1 g
    1.51 g
  • Total fat
    1 g
    0.88 g
  • Saturated fatless is better
    WIN0 g
    0.12 g
  • Sodiumless is better
    WIN0 mg
    267 mg
  • Potassiummore is better
    —
    9 mg
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    WIN2 mg
    0.62 mg
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.