Angel Hair vs Udon Noodles

Angel Hair leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Udon Noodles for less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
328.57 kcal
Proteinmore is better
WIN12.5 g
11.59 g
Carbohydrate
75 g
69.84 g
Fibermore is better
WIN5.36 g
4.44 g
Total sugarsless is better
1.79 g
0.79 gWIN
Total fat
1.79 g
1.11 g
Saturated fatless is better
WIN0 g
0.16 g
Sodiumless is better
WIN0 mg
436.51 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
—
Ironmore is better
WIN3.57 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.