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Plate
PreparedGrains

Udon Noodles

Calories
329kcal
Protein
11.5873015873016g
Protein / 100 kcal
3.5g
Total fat
1.11111111111111g
g
Itsu · label data
Values per 100 g edible portion

Udon Noodles is a grains food. A 100 g edible portion provides 329 calories, 11.6 g of protein, 69.8 g of carbohydrate and 1.1 g of fat. That works out to 3.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros336 kcal
  • Protein11.5873015873016 g · 13.8%
  • Carbs69.8412698412698 g · 83.2%
  • Fat1.11111111111111 g · 3%

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    207 kcal

Macronutrients

  • Protein
    7.3 g
    15%
  • Carbohydrate
    44 g
    16%
  • Fiber
    2.8 g
    10%
  • Total sugars
    0.5 g
  • Total fat
    0.7 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    275 mg
    12%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Udon Noodles?
Udon Noodles has 329 calories per 100 g edible portion.
How much protein is in Udon Noodles?
Udon Noodles has 11.6 g of protein per 100 g edible portion.
How many carbs are in Udon Noodles?
Udon Noodles has 69.8 g of carbohydrate per 100 g edible portion.
How much fat is in Udon Noodles?
Udon Noodles has 1.1 g of total fat per 100 g edible portion.
How much fiber is in Udon Noodles?
Udon Noodles has 4.4 g of fiber per 100 g edible portion.
How much sugar is in Udon Noodles?
Udon Noodles has 0.8 g of total sugars per 100 g edible portion.
Is Udon Noodles high in protein?
Udon Noodles provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Udon Noodles keto-friendly?
Udon Noodles has 69.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Udon Noodles vegan?
No — Udon Noodles is not vegan.
Is Udon Noodles vegetarian?
No — Udon Noodles is not vegetarian.
Is Udon Noodles gluten-free?
No — Udon Noodles contains gluten.
Is Udon Noodles dairy-free?
No — Udon Noodles contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.