Angel Hair vs Organic Jumbo Porridge Oats

Angel Hair leads 4–2 · 6 categories decided

Angel Hair: 56 g · Organic Jumbo Porridge Oats: 40 g.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium and more iron.

Pick Organic Jumbo Porridge Oats for more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
143.6 kcal
Proteinmore is better
WIN7 g
4.52 g
Carbohydrate
42 g
24 g
Fibermore is better
3 g
3.92 gWIN
Total sugarsless is better
1 g
0.08 gWIN
Total fat
1 g
2.4 g
Saturated fatless is better
WIN0 g
0.4 g
Sodiumless is better
WIN0 mg
8 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
—
Ironmore is better
WIN2 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.