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Plate
PreparedGrains

Organic Jumbo Porridge Oats

Calories
359kcal
Protein
11.3g
Protein / 100 kcal
3.1g
Total fat
6g
g
Kavanagh's · label data
Values per 100 g edible portion

Organic Jumbo Porridge Oats is a grains food. A 100 g edible portion provides 359 calories, 11.3 g of protein, 60 g of carbohydrate and 6 g of fat. That works out to 3.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros339 kcal
  • Protein11.3 g · 13.3%
  • Carbs60 g · 70.8%
  • Fat6 g · 15.9%

Where Organic Jumbo Porridge Oats ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    143.6 kcal

Macronutrients

  • Protein
    4.52 g
    9%
  • Carbohydrate
    24 g
    9%
  • Fiber
    3.92 g
    14%
  • Total sugars
    0.08 g
  • Total fat
    2.4 g
    3%
  • Saturated fat
    0.4 g
    2%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Organic Jumbo Porridge Oats?
Organic Jumbo Porridge Oats has 359 calories per 100 g edible portion.
How much protein is in Organic Jumbo Porridge Oats?
Organic Jumbo Porridge Oats has 11.3 g of protein per 100 g edible portion.
How many carbs are in Organic Jumbo Porridge Oats?
Organic Jumbo Porridge Oats has 60 g of carbohydrate per 100 g edible portion.
How much fat is in Organic Jumbo Porridge Oats?
Organic Jumbo Porridge Oats has 6 g of total fat per 100 g edible portion.
How much fiber is in Organic Jumbo Porridge Oats?
Organic Jumbo Porridge Oats has 9.8 g of fiber per 100 g edible portion.
How much sugar is in Organic Jumbo Porridge Oats?
Organic Jumbo Porridge Oats has 0.2 g of total sugars per 100 g edible portion.
Is Organic Jumbo Porridge Oats high in protein?
Organic Jumbo Porridge Oats provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Organic Jumbo Porridge Oats keto-friendly?
Organic Jumbo Porridge Oats has 60 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Organic Jumbo Porridge Oats vegan?
No — Organic Jumbo Porridge Oats is not vegan.
Is Organic Jumbo Porridge Oats vegetarian?
No — Organic Jumbo Porridge Oats is not vegetarian.
Is Organic Jumbo Porridge Oats gluten-free?
No — Organic Jumbo Porridge Oats contains gluten.
Is Organic Jumbo Porridge Oats dairy-free?
No — Organic Jumbo Porridge Oats contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.