Angel Hair vs Frosted Mini Wheats Original

Angel Hair leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less sodium and more calcium.

Pick Frosted Mini Wheats Original for more fiber and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
350 kcal
Proteinmore is better
WIN12.5 g
8.33 g
Carbohydrate
75 g
85 g
Fibermore is better
5.36 g
10 gWIN
Total sugarsless is better
WIN1.79 g
20 g
Total fat
1.79 g
2.5 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN0 mg
16.67 mg
Potassiummore is better
—
—
Calciummore is better
WIN21.43 mg
0 mg
Ironmore is better
3.57 mg
30 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.