Angel Hair vs Kelloggs Corn Flakes

Angel Hair leads 5–0 · 5 categories decided

Angel Hair: 56 g · Kelloggs Corn Flakes: 30 g.

The verdict

Angel Hair comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
113.4 kcal
Proteinmore is better
WIN7 g
2.1 g
Carbohydrate
42 g
25.2 g
Fibermore is better
WIN3 g
0.9 g
Total sugarsless is better
WIN1 g
2.4 g
Total fat
1 g
0.27 g
Saturated fatless is better
WIN0 g
0.06 g
Sodiumless is better
WIN0 mg
132 mg
Potassiummore is better
—
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Calciummore is better
12 mg
—
Ironmore is better
2 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.