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Plate
PreparedGrains

Kelloggs Corn Flakes

Calories
378kcal
Protein
7g
Protein / 100 kcal
1.9g
Total fat
0.9g
g
Kellogg's · label data
Values per 100 g edible portion

Kelloggs Corn Flakes is a grains food. A 100 g edible portion provides 378 calories, 7 g of protein, 84 g of carbohydrate and 0.9 g of fat. That works out to 1.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros372 kcal
  • Protein7 g · 7.5%
  • Carbs84 g · 90.3%
  • Fat0.9 g · 2.2%

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    113.4 kcal

Macronutrients

  • Protein
    2.1 g
    4%
  • Carbohydrate
    25.2 g
    9%
  • Fiber
    0.9 g
    3%
  • Total sugars
    2.4 g
  • Total fat
    0.27 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    132 mg
    6%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kelloggs Corn Flakes?
Kelloggs Corn Flakes has 378 calories per 100 g edible portion.
How much protein is in Kelloggs Corn Flakes?
Kelloggs Corn Flakes has 7 g of protein per 100 g edible portion.
How many carbs are in Kelloggs Corn Flakes?
Kelloggs Corn Flakes has 84 g of carbohydrate per 100 g edible portion.
How much fat is in Kelloggs Corn Flakes?
Kelloggs Corn Flakes has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Kelloggs Corn Flakes?
Kelloggs Corn Flakes has 3 g of fiber per 100 g edible portion.
How much sugar is in Kelloggs Corn Flakes?
Kelloggs Corn Flakes has 8 g of total sugars per 100 g edible portion.
Is Kelloggs Corn Flakes high in protein?
Kelloggs Corn Flakes provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Kelloggs Corn Flakes keto-friendly?
Kelloggs Corn Flakes has 84 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Kelloggs Corn Flakes vegan?
No — Kelloggs Corn Flakes is not vegan.
Is Kelloggs Corn Flakes vegetarian?
No — Kelloggs Corn Flakes is not vegetarian.
Is Kelloggs Corn Flakes gluten-free?
No — Kelloggs Corn Flakes contains gluten.
Is Kelloggs Corn Flakes dairy-free?
No — Kelloggs Corn Flakes contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.