Angel Hair leads 5–1 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and less sodium.
Pick Rice Krispies for more iron.
Head-to-head
- Energy357.14 kcal338.59 kcal
- Proteinmore is betterWIN12.5 g7 g
- Carbohydrate75 g86.67 g
- Fibermore is betterWIN5.36 g3 g
- Total sugarsless is betterWIN1.79 g8 g
- Total fat1.79 g1.33 g
- Saturated fatless is betterWIN0 g0.33 g
- Sodiumless is betterWIN0 mg393 mg
- Potassiummore is better——
- Calciummore is better21.43 mg—
- Ironmore is better3.57 mg8 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.