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Plate
PreparedGrains

Rice Krispies

Calories
339kcal
Protein
7g
Protein / 100 kcal
2.1g
Total fat
1.33333333333333g
g
Kellogg's · label data
Values per 100 g edible portion

Rice Krispies is a grains food. A 100 g edible portion provides 339 calories, 7 g of protein, 86.7 g of carbohydrate and 1.3 g of fat. That works out to 2.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros387 kcal
  • Protein7 g · 7.2%
  • Carbs86.6666666666667 g · 89.7%
  • Fat1.33333333333333 g · 3.1%

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    101.58 kcal

Macronutrients

  • Protein
    2.1 g
    4%
  • Carbohydrate
    26 g
    9%
  • Fiber
    0.9 g
    3%
  • Total sugars
    2.4 g
  • Total fat
    0.4 g
    1%
  • Saturated fat
    0.1 g
    0%

Minerals

  • Sodium
    117.9 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    2.4 mg
    13%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Rice Krispies

Frequently asked questions

How many calories are in Rice Krispies?
Rice Krispies has 339 calories per 100 g edible portion.
How much protein is in Rice Krispies?
Rice Krispies has 7 g of protein per 100 g edible portion.
How many carbs are in Rice Krispies?
Rice Krispies has 86.7 g of carbohydrate per 100 g edible portion.
How much fat is in Rice Krispies?
Rice Krispies has 1.3 g of total fat per 100 g edible portion.
How much fiber is in Rice Krispies?
Rice Krispies has 3 g of fiber per 100 g edible portion.
How much sugar is in Rice Krispies?
Rice Krispies has 8 g of total sugars per 100 g edible portion.
Is Rice Krispies high in protein?
Rice Krispies provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rice Krispies keto-friendly?
Rice Krispies has 86.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Rice Krispies vegan?
No — Rice Krispies is not vegan.
Is Rice Krispies vegetarian?
No — Rice Krispies is not vegetarian.
Is Rice Krispies gluten-free?
No — Rice Krispies contains gluten.
Is Rice Krispies dairy-free?
No — Rice Krispies contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.