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Plate
Leader
Angel Hair3
VS
Low Sugar Granola Nuts & Seeds2

Angel Hair leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Low Sugar Granola Nuts & Seeds for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    469.82 kcal
  • Proteinmore is better
    12.5 g
    13.4 gWIN
  • Carbohydrate
    75 g
    48.5 g
  • Fibermore is better
    5.36 g
    8 gWIN
  • Total sugarsless is better
    WIN1.79 g
    3.4 g
  • Total fat
    1.79 g
    25.5 g
  • Saturated fatless is better
    WIN0 g
    3.6 g
  • Sodiumless is better
    WIN0 mg
    8 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    —
  • Ironmore is better
    3.57 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.