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PreparedGrains

Low Sugar Granola Nuts & Seeds

Calories
470kcal
Protein
13.4g
Protein / 100 kcal
2.9g
Total fat
25.5g
g
Lizi's · label data
Values per 100 g edible portion

Low Sugar Granola Nuts & Seeds is a grains food. A 100 g edible portion provides 470 calories, 13.4 g of protein, 48.5 g of carbohydrate and 25.5 g of fat. That works out to 2.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros477 kcal
  • Protein13.4 g · 11.2%
  • Carbs48.5 g · 40.7%
  • Fat25.5 g · 48.1%

Where Low Sugar Granola Nuts & Seeds ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    234.91 kcal

Macronutrients

  • Protein
    6.7 g
    13%
  • Carbohydrate
    24.25 g
    9%
  • Fiber
    4 g
    14%
  • Total sugars
    1.7 g
  • Total fat
    12.75 g
    16%
  • Saturated fat
    1.8 g
    9%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds has 470 calories per 100 g edible portion.
How much protein is in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds has 13.4 g of protein per 100 g edible portion.
How many carbs are in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds has 48.5 g of carbohydrate per 100 g edible portion.
How much fat is in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds has 25.5 g of total fat per 100 g edible portion.
How much fiber is in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds has 8 g of fiber per 100 g edible portion.
How much sugar is in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds has 3.4 g of total sugars per 100 g edible portion.
Is Low Sugar Granola Nuts & Seeds high in protein?
Low Sugar Granola Nuts & Seeds provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Low Sugar Granola Nuts & Seeds keto-friendly?
Low Sugar Granola Nuts & Seeds has 48.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Low Sugar Granola Nuts & Seeds vegan?
No — Low Sugar Granola Nuts & Seeds is not vegan.
Is Low Sugar Granola Nuts & Seeds vegetarian?
No — Low Sugar Granola Nuts & Seeds is not vegetarian.
Is Low Sugar Granola Nuts & Seeds gluten-free?
No — Low Sugar Granola Nuts & Seeds contains gluten.
Is Low Sugar Granola Nuts & Seeds dairy-free?
No — Low Sugar Granola Nuts & Seeds contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.