Angel Hair vs Wholewheat Penne

Angel Hair leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat, less sodium and more iron.

Pick Wholewheat Penne for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
341 kcal
Proteinmore is better
12.5 g
13.3 gWIN
Carbohydrate
75 g
62.4 g
Fibermore is better
5.36 g
9.4 gWIN
Total sugarsless is better
WIN1.79 g
2.5 g
Total fat
1.79 g
2.1 g
Saturated fatless is better
WIN0 g
0.4 g
Sodiumless is better
WIN0 mg
40 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
109.38 mgWIN
Ironmore is better
WIN3.57 mg
3.44 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.