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PreparedGrains

Wholewheat Penne

Calories
341kcal
Protein
13.3g
Protein / 100 kcal
3.9g
Total fat
2.1g
g
M&s Food · label data
Values per 100 g edible portion

Wholewheat Penne is a grains food. A 100 g edible portion provides 341 calories, 13.3 g of protein, 62.4 g of carbohydrate and 2.1 g of fat. That works out to 3.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros322 kcal
  • Protein13.3 g · 16.5%
  • Carbs62.4 g · 77.6%
  • Fat2.1 g · 5.9%

Where Wholewheat Penne ranks

Nutrition

3.9 g protein / 100 kcal

Energy

  • Energy
    218.24 kcal

Macronutrients

  • Protein
    8.51 g
    17%
  • Carbohydrate
    39.94 g
    15%
  • Fiber
    6.02 g
    21%
  • Total sugars
    1.6 g
  • Total fat
    1.34 g
    2%
  • Saturated fat
    0.26 g
    1%

Minerals

  • Sodium
    25.6 mg
    1%
  • Potassium
    —
  • Calcium
    70 mg
    5%
  • Iron
    2.2 mg
    12%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wholewheat Penne

Frequently asked questions

How many calories are in Wholewheat Penne?
Wholewheat Penne has 341 calories per 100 g edible portion.
How much protein is in Wholewheat Penne?
Wholewheat Penne has 13.3 g of protein per 100 g edible portion.
How many carbs are in Wholewheat Penne?
Wholewheat Penne has 62.4 g of carbohydrate per 100 g edible portion.
How much fat is in Wholewheat Penne?
Wholewheat Penne has 2.1 g of total fat per 100 g edible portion.
How much fiber is in Wholewheat Penne?
Wholewheat Penne has 9.4 g of fiber per 100 g edible portion.
How much sugar is in Wholewheat Penne?
Wholewheat Penne has 2.5 g of total sugars per 100 g edible portion.
Is Wholewheat Penne high in protein?
Wholewheat Penne provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wholewheat Penne keto-friendly?
Wholewheat Penne has 62.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wholewheat Penne vegan?
No — Wholewheat Penne is not vegan.
Is Wholewheat Penne vegetarian?
No — Wholewheat Penne is not vegetarian.
Is Wholewheat Penne gluten-free?
No — Wholewheat Penne contains gluten.
Is Wholewheat Penne dairy-free?
No — Wholewheat Penne contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.