Angel Hair vs Granola Minis, Chocolate Chip & Mixed Berry

Angel Hair leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Granola Minis, Chocolate Chip & Mixed Berry for more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.5 g
0.91 g
Carbohydrate
21 g
14.55 g
Fibermore is better
WIN1.5 g
0.91 g
Total sugarsless is better
WIN0.5 g
6.36 g
Total fat
0.5 g
4.09 g
Saturated fatless is better
WIN0 g
1.36 g
Sodiumless is better
WIN0 mg
9.09 mg
Potassiummore is better
—
—
Calciummore is better
6 mg
9.09 mgWIN
Ironmore is better
WIN1 mg
0.64 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.