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Plate
Leader
Angel Hair4
VS
Medium-grain white rice, cooked
Medium-grain white rice, cooked0

Angel Hair leads 4–0 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    130 kcal
  • Proteinmore is better
    WIN12.5 g
    2.38 g
  • Carbohydrate
    75 g
    28.59 g
  • Fibermore is better
    5.36 g
    —
  • Total sugarsless is better
    1.79 g
    —
  • Total fat
    1.79 g
    0.21 g
  • Saturated fatless is better
    WIN0 g
    0.06 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    29 mg
  • Calciummore is better
    WIN21.43 mg
    3 mg
  • Ironmore is better
    WIN3.57 mg
    0.2 mg
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.