Skip to content
Foodatron logoFoodatron
Plate
Leader
Angel Hair4
VS
Medium-grain white rice, cooked
Medium-grain white rice, cooked0

Angel Hair leads 4–0 · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    1.83 g
  • Carbohydrate
    21 g
    21.99 g
  • Fibermore is better
    1.5 g
    —
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0.5 g
    0.16 g
  • Saturated fatless is better
    WIN0 g
    0.04 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    22.31 mg
  • Calciummore is better
    WIN6 mg
    2.31 mg
  • Ironmore is better
    WIN1 mg
    0.15 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.