Skip to content
Foodatron logoFoodatron
Plate
Leader
Angel Hair5
VS
Rolled Oats Old Fashioned1

Angel Hair leads 5–1 · 6 categories decided · 1 tie

Angel Hair: 56 g · Rolled Oats Old Fashioned: 40 g.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Rolled Oats Old Fashioned for less sugar.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    150 kcal
  • Proteinmore is better
    WIN7 g
    2 g
  • Carbohydrate
    42 g
    10.8 g
  • Fibermore is better
    WIN3 g
    1.6 g
  • Total sugarsless is better
    1 g
    0 gWIN
  • Total fat
    1 g
    1 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN12 mg
    0 mg
  • Ironmore is better
    WIN2 mg
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.