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Plate
PreparedGrains

Rolled Oats Old Fashioned

Calories
375kcal
Protein
5g
Protein / 100 kcal
1.3g
Total fat
2.5g
g
Millville · label data
Values per 100 g edible portion

Rolled Oats Old Fashioned is a grains food. A 100 g edible portion provides 375 calories, 5 g of protein, 27 g of carbohydrate and 2.5 g of fat. That works out to 1.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros151 kcal
  • Protein5 g · 13.3%
  • Carbs27 g · 71.8%
  • Fat2.5 g · 15%

Where Rolled Oats Old Fashioned ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    150 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    10.8 g
    4%
  • Fiber
    1.6 g
    6%
  • Total sugars
    0 g
  • Total fat
    1 g
    1%
  • Saturated fat
    0.2 g
    1%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    0 mg
    0%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Rolled Oats Old Fashioned

Frequently asked questions

How many calories are in Rolled Oats Old Fashioned?
Rolled Oats Old Fashioned has 375 calories per 100 g edible portion.
How much protein is in Rolled Oats Old Fashioned?
Rolled Oats Old Fashioned has 5 g of protein per 100 g edible portion.
How many carbs are in Rolled Oats Old Fashioned?
Rolled Oats Old Fashioned has 27 g of carbohydrate per 100 g edible portion.
How much fat is in Rolled Oats Old Fashioned?
Rolled Oats Old Fashioned has 2.5 g of total fat per 100 g edible portion.
How much fiber is in Rolled Oats Old Fashioned?
Rolled Oats Old Fashioned has 4 g of fiber per 100 g edible portion.
How much sugar is in Rolled Oats Old Fashioned?
Rolled Oats Old Fashioned has 0 g of total sugars per 100 g edible portion.
Is Rolled Oats Old Fashioned high in protein?
Rolled Oats Old Fashioned provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rolled Oats Old Fashioned keto-friendly?
Rolled Oats Old Fashioned has 27 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Rolled Oats Old Fashioned vegan?
No — Rolled Oats Old Fashioned is not vegan.
Is Rolled Oats Old Fashioned vegetarian?
No — Rolled Oats Old Fashioned is not vegetarian.
Is Rolled Oats Old Fashioned gluten-free?
No — Rolled Oats Old Fashioned contains gluten.
Is Rolled Oats Old Fashioned dairy-free?
No — Rolled Oats Old Fashioned contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.