Angel Hair vs Lightly Sweetened Maple Berry Blend Cereal

Angel Hair leads 5–2 · 7 categories decided

Angel Hair: 56 g · Lightly Sweetened Maple Berry Blend Cereal: 55 g.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Lightly Sweetened Maple Berry Blend Cereal for more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
280 kcal
Proteinmore is better
WIN7 g
6 g
Carbohydrate
42 g
31 g
Fibermore is better
3 g
5 gWIN
Total sugarsless is better
WIN1 g
13 g
Total fat
1 g
15 g
Saturated fatless is better
WIN0 g
6 g
Sodiumless is better
WIN0 mg
80 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
50 mgWIN
Ironmore is better
WIN2 mg
1.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.