Angel Hair leads 3–0 · 3 categories decided
Both compared at 100 kcal.
The verdict
Angel Hair comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Angel Hair for more protein, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN3.5 g3.37 g
- Carbohydrate21 g20.22 g
- Fibermore is better1.5 g—
- Total sugarsless is betterWIN0.5 g0.84 g
- Total fat0.5 g0.42 g
- Saturated fatless is betterWIN0 g0.08 g
- Sodiumless is better0 mg—
- Potassiummore is better——
- Calciummore is better6 mg—
- Ironmore is better1 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.