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Plate
Leader
Angel Hair2
VS
Spaghetti No. 61

Angel Hair leads 2–1 · 3 categories decided

Angel Hair: serving (56 g) · Spaghetti No. 6: 100 g.

The verdict

Angel Hair comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Angel Hair for less sugar and less saturated fat.

Pick Spaghetti No. 6 for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    356 kcal
  • Proteinmore is better
    7 g
    12 gWIN
  • Carbohydrate
    42 g
    72 g
  • Fibermore is better
    3 g
    —
  • Total sugarsless is better
    WIN1 g
    3 g
  • Total fat
    1 g
    1.5 g
  • Saturated fatless is better
    WIN0 g
    0.3 g
  • Sodiumless is better
    0 mg
    —
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.