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Plate
Leader
Angel Hair5
VS
Pumpkin Seed + Flax Granola2

Angel Hair leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Pumpkin Seed + Flax Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    472.73 kcal
  • Proteinmore is better
    WIN12.5 g
    10.91 g
  • Carbohydrate
    75 g
    67.27 g
  • Fibermore is better
    5.36 g
    7.27 gWIN
  • Total sugarsless is better
    WIN1.79 g
    18.18 g
  • Total fat
    1.79 g
    18.18 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    WIN0 mg
    81.82 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    36.36 mgWIN
  • Ironmore is better
    WIN3.57 mg
    2.73 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.