Skip to content
Foodatron logoFoodatron
Plate
PreparedGrains

Pumpkin Seed + Flax Granola

Calories
473kcal
Protein
10.9090909090909g
Protein / 100 kcal
2.3g
Total fat
18.1818181818182g
g
Nature's Path Organic · label data
Values per 100 g edible portion

Pumpkin Seed + Flax Granola is a grains food. A 100 g edible portion provides 473 calories, 10.9 g of protein, 67.3 g of carbohydrate and 18.2 g of fat. That works out to 2.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros476 kcal
  • Protein10.9090909090909 g · 9.2%
  • Carbs67.2727272727273 g · 56.5%
  • Fat18.1818181818182 g · 34.4%

Where Pumpkin Seed + Flax Granola ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    260 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    37 g
    13%
  • Fiber
    4 g
    14%
  • Total sugars
    10 g
  • Total fat
    10 g
    13%
  • Saturated fat
    1.5 g
    8%

Minerals

  • Sodium
    45 mg
    2%
  • Potassium
    —
  • Calcium
    20 mg
    2%
  • Iron
    1.5 mg
    8%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Pumpkin Seed + Flax Granola

Frequently asked questions

How many calories are in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 473 calories per 100 g edible portion.
How much protein is in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 10.9 g of protein per 100 g edible portion.
How many carbs are in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 67.3 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 18.2 g of total fat per 100 g edible portion.
How much fiber is in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 7.3 g of fiber per 100 g edible portion.
How much sugar is in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 18.2 g of total sugars per 100 g edible portion.
Is Pumpkin Seed + Flax Granola high in protein?
Pumpkin Seed + Flax Granola provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pumpkin Seed + Flax Granola keto-friendly?
Pumpkin Seed + Flax Granola has 67.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pumpkin Seed + Flax Granola vegan?
No — Pumpkin Seed + Flax Granola is not vegan.
Is Pumpkin Seed + Flax Granola vegetarian?
No — Pumpkin Seed + Flax Granola is not vegetarian.
Is Pumpkin Seed + Flax Granola gluten-free?
No — Pumpkin Seed + Flax Granola contains gluten.
Is Pumpkin Seed + Flax Granola dairy-free?
No — Pumpkin Seed + Flax Granola contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.