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Plate
Angel Hair3
VS
Bitesize Shredded Wheat3

Dead heat · 6 categories decided

Angel Hair: 56 g · Bitesize Shredded Wheat: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for less saturated fat, less sodium and more iron.

Pick Bitesize Shredded Wheat for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    362.5 kcal
  • Proteinmore is better
    7 g
    11.8 gWIN
  • Carbohydrate
    42 g
    68.7 g
  • Fibermore is better
    3 g
    12.5 gWIN
  • Total sugarsless is better
    1 g
    0.7 gWIN
  • Total fat
    1 g
    2.2 g
  • Saturated fatless is better
    WIN0 g
    0.5 g
  • Sodiumless is better
    WIN0 mg
    20 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    —
  • Ironmore is better
    WIN2 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Bitesize Shredded Wheat · Foodatron