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PreparedGrains

Bitesize Shredded Wheat

Calories
363kcal
Protein
11.8g
Protein / 100 kcal
3.3g
Total fat
2.2g
g
Nestlé · label data
Values per 100 g edible portion

Bitesize Shredded Wheat is a grains food. A 100 g edible portion provides 363 calories, 11.8 g of protein, 68.7 g of carbohydrate and 2.2 g of fat. That works out to 3.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros342 kcal
  • Protein11.8 g · 13.8%
  • Carbs68.7 g · 80.4%
  • Fat2.2 g · 5.8%

Where Bitesize Shredded Wheat ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    362.5 kcal

Macronutrients

  • Protein
    11.8 g
    24%
  • Carbohydrate
    68.7 g
    25%
  • Fiber
    12.5 g
    45%
  • Total sugars
    0.7 g
  • Total fat
    2.2 g
    3%
  • Saturated fat
    0.5 g
    3%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Bitesize Shredded Wheat?
Bitesize Shredded Wheat has 363 calories per 100 g edible portion.
How much protein is in Bitesize Shredded Wheat?
Bitesize Shredded Wheat has 11.8 g of protein per 100 g edible portion.
How many carbs are in Bitesize Shredded Wheat?
Bitesize Shredded Wheat has 68.7 g of carbohydrate per 100 g edible portion.
How much fat is in Bitesize Shredded Wheat?
Bitesize Shredded Wheat has 2.2 g of total fat per 100 g edible portion.
How much fiber is in Bitesize Shredded Wheat?
Bitesize Shredded Wheat has 12.5 g of fiber per 100 g edible portion.
How much sugar is in Bitesize Shredded Wheat?
Bitesize Shredded Wheat has 0.7 g of total sugars per 100 g edible portion.
Is Bitesize Shredded Wheat high in protein?
Bitesize Shredded Wheat provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bitesize Shredded Wheat keto-friendly?
Bitesize Shredded Wheat has 68.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bitesize Shredded Wheat vegan?
No — Bitesize Shredded Wheat is not vegan.
Is Bitesize Shredded Wheat vegetarian?
No — Bitesize Shredded Wheat is not vegetarian.
Is Bitesize Shredded Wheat gluten-free?
No — Bitesize Shredded Wheat contains gluten.
Is Bitesize Shredded Wheat dairy-free?
No — Bitesize Shredded Wheat contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.