Angel Hair vs Shredded Wheat

Angel Hair leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat and less sodium.

Pick Shredded Wheat for more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
357.78 kcal
Proteinmore is better
WIN12.5 g
12.2 g
Carbohydrate
75 g
66.7 g
Fibermore is better
5.36 g
12.2 gWIN
Total sugarsless is better
1.79 g
0.7 gWIN
Total fat
1.79 g
2.2 g
Saturated fatless is better
WIN0 g
0.5 g
Sodiumless is better
WIN0 mg
20 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
—
Ironmore is better
3.57 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.