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Plate
PreparedGrains

Shredded Wheat

Calories
358kcal
Protein
12.2g
Protein / 100 kcal
3.4g
Total fat
2.2g
g
Nestlé · label data
Values per 100 g edible portion

Shredded Wheat is a grains food. A 100 g edible portion provides 358 calories, 12.2 g of protein, 66.7 g of carbohydrate and 2.2 g of fat. That works out to 3.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros335 kcal
  • Protein12.2 g · 14.5%
  • Carbs66.7 g · 79.5%
  • Fat2.2 g · 5.9%

Where Shredded Wheat ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    161 kcal

Macronutrients

  • Protein
    5.49 g
    11%
  • Carbohydrate
    30.02 g
    11%
  • Fiber
    5.49 g
    20%
  • Total sugars
    0.32 g
  • Total fat
    0.99 g
    1%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Shredded Wheat

Frequently asked questions

How many calories are in Shredded Wheat?
Shredded Wheat has 358 calories per 100 g edible portion.
How much protein is in Shredded Wheat?
Shredded Wheat has 12.2 g of protein per 100 g edible portion.
How many carbs are in Shredded Wheat?
Shredded Wheat has 66.7 g of carbohydrate per 100 g edible portion.
How much fat is in Shredded Wheat?
Shredded Wheat has 2.2 g of total fat per 100 g edible portion.
How much fiber is in Shredded Wheat?
Shredded Wheat has 12.2 g of fiber per 100 g edible portion.
How much sugar is in Shredded Wheat?
Shredded Wheat has 0.7 g of total sugars per 100 g edible portion.
Is Shredded Wheat high in protein?
Shredded Wheat provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Shredded Wheat keto-friendly?
Shredded Wheat has 66.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Shredded Wheat vegan?
No — Shredded Wheat is not vegan.
Is Shredded Wheat vegetarian?
No — Shredded Wheat is not vegetarian.
Is Shredded Wheat gluten-free?
No — Shredded Wheat contains gluten.
Is Shredded Wheat dairy-free?
No — Shredded Wheat contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.