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Plate
Angel Hair2
VS
Oats, dry Leader
Oats, dry5

Oats, dry leads 5–2 · 7 categories decided

Angel Hair: serving (56 g) · Oats, dry: 100 g.

The verdict

Oats, dry comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Oats, dry for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    379 kcal
  • Proteinmore is better
    7 g
    13.15 gWIN
  • Carbohydrate
    42 g
    67.7 g
  • Fibermore is better
    3 g
    10.1 gWIN
  • Total sugarsless is better
    1 g
    0.99 gWIN
  • Total fat
    1 g
    6.52 g
  • Saturated fatless is better
    WIN0 g
    1.11 g
  • Sodiumless is better
    WIN0 mg
    6 mg
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    12 mg
    52 mgWIN
  • Ironmore is better
    2 mg
    4.25 mgWIN
  • Magnesiummore is better
    —
    138 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.