Calories
379kcal
Protein
13.15g
Protein / 100 kcal
3.5g
Total fat
6.52g
Values per 100 g edible portion
Oats, dry is a grains food. A 100 g edible portion provides 379 calories, 13.2 g of protein, 67.7 g of carbohydrate and 6.5 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein13.15 g · 13.8%
- Carbs67.7 g · 70.9%
- Fat6.52 g · 15.4%
Where Oats, dry ranks
Nutrition
3.5 g protein / 100 kcal
Energy
- Energy379 kcal
Macronutrients
- Protein13.15 g26%
- Carbohydrate67.7 g25%
- Fiber10.1 g36%
- Total sugars0.99 g
- Total fat6.52 g8%
- Saturated fat1.11 g6%
Minerals
- Sodium6 mg0%
- Potassium362 mg8%
- Calcium52 mg4%
- Iron4.25 mg24%
- Magnesium138 mg33%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Oats, dry
Frequently asked questions
- How many calories are in Oats, dry?
- Oats, dry has 379 calories per 100 g edible portion.
- How much protein is in Oats, dry?
- Oats, dry has 13.2 g of protein per 100 g edible portion.
- How many carbs are in Oats, dry?
- Oats, dry has 67.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Oats, dry?
- Oats, dry has 6.5 g of total fat per 100 g edible portion.
- How much fiber is in Oats, dry?
- Oats, dry has 10.1 g of fiber per 100 g edible portion.
- How much sugar is in Oats, dry?
- Oats, dry has 1 g of total sugars per 100 g edible portion.
- Is Oats, dry high in protein?
- Oats, dry provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Oats, dry keto-friendly?
- Oats, dry has 67.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Oats, dry vegan?
- Yes — Oats, dry contains no animal products, so it is vegan.
- Is Oats, dry vegetarian?
- Yes — Oats, dry is vegetarian.
- Is Oats, dry gluten-free?
- Yes — Oats, dry contains no gluten-bearing grains.
- Is Oats, dry dairy-free?
- Yes — Oats, dry contains no milk or dairy ingredients.
- What is a serving size of Oats, dry?
- A common serving of Oats, dry is 0.33 undetermined cup (about 27 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.