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Plate
Leader
Angel Hair4
VS
Phyllo dough
Phyllo dough3

Angel Hair leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Phyllo dough: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more fiber, less saturated fat, less sodium and more calcium.

Pick Phyllo dough for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    299 kcal
  • Proteinmore is better
    7 g
    7.1 gWIN
  • Carbohydrate
    42 g
    52.6 g
  • Fibermore is better
    WIN3 g
    1.9 g
  • Total sugarsless is better
    1 g
    0.18 gWIN
  • Total fat
    1 g
    6 g
  • Saturated fatless is better
    WIN0 g
    1.47 g
  • Sodiumless is better
    WIN0 mg
    483 mg
  • Potassiummore is better
    —
    74 mg
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    2 mg
    3.21 mgWIN
  • Magnesiummore is better
    —
    15 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.