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Plate
Angel Hair3
VS
Popcorn, air-popped Leader
Popcorn, air-popped4

Popcorn, air-popped leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Popcorn, air-popped: 100 g.

The verdict

Popcorn, air-popped comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat, less sodium and more calcium.

Pick Popcorn, air-popped for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    387 kcal
  • Proteinmore is better
    7 g
    12.94 gWIN
  • Carbohydrate
    42 g
    77.78 g
  • Fibermore is better
    3 g
    14.5 gWIN
  • Total sugarsless is better
    1 g
    0.87 gWIN
  • Total fat
    1 g
    4.54 g
  • Saturated fatless is better
    WIN0 g
    0.64 g
  • Sodiumless is better
    WIN0 mg
    8 mg
  • Potassiummore is better
    —
    329 mg
  • Calciummore is better
    WIN12 mg
    7 mg
  • Ironmore is better
    2 mg
    3.19 mgWIN
  • Magnesiummore is better
    —
    144 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.