Calories
387kcal
Protein
12.94g
Protein / 100 kcal
3.3g
Total fat
4.54g
Values per 100 g edible portion
Popcorn, air-popped is a grains food. A 100 g edible portion provides 387 calories, 12.9 g of protein, 77.8 g of carbohydrate and 4.5 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein12.94 g · 12.8%
- Carbs77.78 g · 77.1%
- Fat4.54 g · 10.1%
Where Popcorn, air-popped ranks
Nutrition
3.3 g protein / 100 kcal
Energy
- Energy387 kcal
Macronutrients
- Protein12.94 g26%
- Carbohydrate77.78 g28%
- Fiber14.5 g52%
- Total sugars0.87 g
- Total fat4.54 g6%
- Saturated fat0.64 g3%
Minerals
- Sodium8 mg0%
- Potassium329 mg7%
- Calcium7 mg1%
- Iron3.19 mg18%
- Magnesium144 mg34%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More grains to explore
Compare Popcorn, air-popped
Frequently asked questions
- How many calories are in Popcorn, air-popped?
- Popcorn, air-popped has 387 calories per 100 g edible portion.
- How much protein is in Popcorn, air-popped?
- Popcorn, air-popped has 12.9 g of protein per 100 g edible portion.
- How many carbs are in Popcorn, air-popped?
- Popcorn, air-popped has 77.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Popcorn, air-popped?
- Popcorn, air-popped has 4.5 g of total fat per 100 g edible portion.
- How much fiber is in Popcorn, air-popped?
- Popcorn, air-popped has 14.5 g of fiber per 100 g edible portion.
- How much sugar is in Popcorn, air-popped?
- Popcorn, air-popped has 0.9 g of total sugars per 100 g edible portion.
- Is Popcorn, air-popped high in protein?
- Popcorn, air-popped provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Popcorn, air-popped keto-friendly?
- Popcorn, air-popped has 77.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Popcorn, air-popped vegan?
- Yes — Popcorn, air-popped contains no animal products, so it is vegan.
- Is Popcorn, air-popped vegetarian?
- Yes — Popcorn, air-popped is vegetarian.
- Is Popcorn, air-popped gluten-free?
- Yes — Popcorn, air-popped contains no gluten-bearing grains.
- Is Popcorn, air-popped dairy-free?
- Yes — Popcorn, air-popped contains no milk or dairy ingredients.
- What is a serving size of Popcorn, air-popped?
- A common serving of Popcorn, air-popped is 1 undetermined cup (about 8 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.