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Plate
Angel Hair3
VS
Grape-Nuts Cereal3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for more protein, less sugar and less sodium.

Pick Grape-Nuts Cereal for more fiber, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    344.83 kcal
  • Proteinmore is better
    WIN12.5 g
    10.34 g
  • Carbohydrate
    75 g
    79.31 g
  • Fibermore is better
    5.36 g
    12.07 gWIN
  • Total sugarsless is better
    WIN1.79 g
    8.62 g
  • Total fat
    1.79 g
    2.59 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    465.52 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    34.48 mgWIN
  • Ironmore is better
    3.57 mg
    31.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Grape-Nuts Cereal · Foodatron