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Plate
PreparedGrains

Grape-Nuts Cereal

Calories
345kcal
Protein
10.34g
Protein / 100 kcal
3g
Total fat
2.59g
g
Post · label data
Values per 100 g edible portion

Grape-Nuts Cereal is a grains food. A 100 g edible portion provides 345 calories, 10.3 g of protein, 79.3 g of carbohydrate and 2.6 g of fat. That works out to 3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros382 kcal
  • Protein10.34 g · 10.8%
  • Carbs79.31 g · 83.1%
  • Fat2.59 g · 6.1%

Where Grape-Nuts Cereal ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    200 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    46 g
    17%
  • Fiber
    7 g
    25%
  • Total sugars
    5 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    270 mg
    12%
  • Potassium
    —
  • Calcium
    20 mg
    2%
  • Iron
    18.25 mg
    101%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Grape-Nuts Cereal?
Grape-Nuts Cereal has 345 calories per 100 g edible portion.
How much protein is in Grape-Nuts Cereal?
Grape-Nuts Cereal has 10.3 g of protein per 100 g edible portion.
How many carbs are in Grape-Nuts Cereal?
Grape-Nuts Cereal has 79.3 g of carbohydrate per 100 g edible portion.
How much fat is in Grape-Nuts Cereal?
Grape-Nuts Cereal has 2.6 g of total fat per 100 g edible portion.
How much fiber is in Grape-Nuts Cereal?
Grape-Nuts Cereal has 12.1 g of fiber per 100 g edible portion.
How much sugar is in Grape-Nuts Cereal?
Grape-Nuts Cereal has 8.6 g of total sugars per 100 g edible portion.
Is Grape-Nuts Cereal high in protein?
Grape-Nuts Cereal provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Grape-Nuts Cereal keto-friendly?
Grape-Nuts Cereal has 79.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Grape-Nuts Cereal vegan?
No — Grape-Nuts Cereal is not vegan.
Is Grape-Nuts Cereal vegetarian?
No — Grape-Nuts Cereal is not vegetarian.
Is Grape-Nuts Cereal gluten-free?
No — Grape-Nuts Cereal contains gluten.
Is Grape-Nuts Cereal dairy-free?
No — Grape-Nuts Cereal contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.