Angel Hair vs Shredded Wheat

Angel Hair leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more calcium and more iron.

Pick Shredded Wheat for more fiber and less sugar.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
210 kcal
Proteinmore is better
WIN12.5 g
7.02 g
Carbohydrate
75 g
49.02 g
Fibermore is better
5.36 g
7.98 gWIN
Total sugarsless is better
1.79 g
0 gWIN
Total fat
1.79 g
1.5 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
WIN21.43 mg
19.98 mg
Ironmore is better
WIN3.57 mg
3.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.