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PreparedGrains

Shredded Wheat

Calories
210kcal
Protein
7.02g
Protein / 100 kcal
3.3g
Total fat
1.5g
g
Post · label data
Values per 100 g edible portion

Shredded Wheat is a grains food. A 100 g edible portion provides 210 calories, 7 g of protein, 49 g of carbohydrate and 1.5 g of fat. That works out to 3.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros238 kcal
  • Protein7.02 g · 11.8%
  • Carbs49.02 g · 82.5%
  • Fat1.5 g · 5.7%

Where Shredded Wheat ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    126 kcal

Macronutrients

  • Protein
    4.21 g
    8%
  • Carbohydrate
    29.41 g
    11%
  • Fiber
    4.79 g
    17%
  • Total sugars
    0 g
  • Total fat
    0.9 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    11.99 mg
    1%
  • Iron
    2.1 mg
    12%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Shredded Wheat

Frequently asked questions

How many calories are in Shredded Wheat?
Shredded Wheat has 210 calories per 100 g edible portion.
How much protein is in Shredded Wheat?
Shredded Wheat has 7 g of protein per 100 g edible portion.
How many carbs are in Shredded Wheat?
Shredded Wheat has 49 g of carbohydrate per 100 g edible portion.
How much fat is in Shredded Wheat?
Shredded Wheat has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Shredded Wheat?
Shredded Wheat has 8 g of fiber per 100 g edible portion.
How much sugar is in Shredded Wheat?
Shredded Wheat has 0 g of total sugars per 100 g edible portion.
Is Shredded Wheat high in protein?
Shredded Wheat provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Shredded Wheat keto-friendly?
Shredded Wheat has 49 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Shredded Wheat vegan?
No — Shredded Wheat is not vegan.
Is Shredded Wheat vegetarian?
No — Shredded Wheat is not vegetarian.
Is Shredded Wheat gluten-free?
No — Shredded Wheat contains gluten.
Is Shredded Wheat dairy-free?
No — Shredded Wheat contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.