Skip to content
Foodatron logoFoodatron
Plate
Angel Hair2
VS
Leader
Oats3

Oats leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Oats comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less saturated fat and more iron.

Pick Oats for more fiber, less sugar and more calcium.

Evenly matched on protein and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    375 kcal
  • Proteinmore is better
    12.5 g
    12.5 g
  • Carbohydrate
    75 g
    67.5 g
  • Fibermore is better
    5.36 g
    10 gWIN
  • Total sugarsless is better
    1.79 g
    0 gWIN
  • Total fat
    1.79 g
    7.5 g
  • Saturated fatless is better
    WIN0 g
    1.25 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    50 mgWIN
  • Ironmore is better
    WIN3.57 mg
    2.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.